Why I observe the Sabbath — and you should too

Every Friday evening, our house goes offline. My wife and I close our laptops, silence our phones, and step away from the world for about 24 hours.

We don’t watch any movies, don’t listen to any music, don’t drive anywhere in the car, and don’t buy anything at the store. Our kids may not be as plugged in as my wife or I am, but they too retreat from the world outside our family.

I remember what actually matters. I feel less angry, less anxious, and less consumed by things beyond my control.

We do this every week because we observe the Jewish Sabbath, which begins just before sundown on Friday night and ends just after sunset on Saturday.

Pressing pause

The truth is not many people