The ‘no-contact’ epidemic: Why so many adult children are cutting off their parents

The “no-contact” trend has exploded in recent years. Popularized primarily on social media, it refers to adult children deliberately cutting off all communication with their parents or family members (often at the instruction of a therapist), typically to protect their mental health from perceived toxicity or because of ideological differences.

This isn’t some fleeting fad either. According to a New York Post survey, 38% of Americans have gone no contact with a friend or family member; Reddit’s “EstrangedAdultChild” community has skyrocketed in membership in recent years; and TikTok has roughly half a million posts (with well over a billion total views) featuring #nocontact.

Severing ties with one’s family has become an epidemic.

On a recent episode of “Relatable,” Allie Beth Stuckey addressed this movement through a biblical lens.