The Holy Grail of Arthritis Relief?

If you, or someone you love, is among those 50 million affected by arthritis, then you know that it’s more than just a simple inconvenience – arthritis can be a debilitating condition that limits your ability to do the most basic things in life. The bad news:  there is no known cure for arthritis. While there is no cure, there are things you can do to help keep joints working by reducing pain and inflammation. Lifestyle Changes Lifestyle changes that can reduce inflammation and, in turn, reduce pain, include: Weight loss. Extra weight puts more stress on weight-bearing joints, such as the hips and knees. Some exercises may help reduce joint pain and stiffness. These include swimming, walking, low-impact aerobic exercise, and

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