CAN’T SLEEP? New Study Shows BIZARRE ‘Lord of the Flies’ Trick For Sleeping Deeper, Longer

After I heard about this study, I decided to stay up late for you night owls.

I know some of you are staying up late and struggling with sleep, so I decided to wait until it was late to write this and publish it.

This one’s for you, the night owls…that will hopefully not be night owls for much longer.

Did you stay up late on the weekend?

Did you feel groggy on Monday?

Have any alcohol or “nightcaps” ?

Turns out, these are having a big negative impact on your health.

But what if all you needed was a conch?

Or a certain fruit?

Healthline reports on the study:

Late nights and a few drinks might be disrupting your sleep

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