CAN’T SLEEP? New Study Shows BIZARRE ‘Lord of the Flies’ Trick For Sleeping Deeper, Longer

This one’s for you, the night owls.

Did you stay up late on the weekend?

Did you feel groggy on Monday?

Have any alcohol or “nightcaps” ?

Turns out, these are having a big negative impact on your health.

But what if all you needed was a conch?

Or a certain fruit?

Healthline reports on the study:

Late nights and a few drinks might be disrupting your sleep more than you think.

A large international study led by researchers at Flinders University has found that symptoms of obstructive sleep apnea (OSA) — a common sleep disorder that may slow or stop breathing — may tend to worsen on weekends.

Researchers coined the term “social apnea” to describe the weekend increase in symptoms, which appear driven

Continue reading