Sorry for shouting in the headline, but it had to be done.
Remember primal scream therapy? Dr. Arthur Janov was a California-based psychologist (of course) who in 1970 published an entire book, “The Primal Scream,” arguing that yelling really loudly (and of course, primally) could help people recover from childhood traumas, neglect, frustration, etc. Janov passed away in 2017 at the ripe old age of 93, but the need to yell at stuff is eternal.
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I find my primal scream needs are much more immediate and less deep-rooted. I do the short version in my car all the time whenever someone in front of me makes a left turn from the right lane. You’d be surprised how often that happens.
It’s easy to make
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