Antioxidants combat oxidative stress and microbial dysbiosis, promoting a healthy gut microbiome. The review highlights how antioxidants enhance microbial diversity and gut barrier integrity. Berries, leafy greens, citrus fruits, nuts and green tea are top sources. Incorporating probiotics, prebiotics and high-fiber foods supports gut health. Avoiding sugar, stress and smoking helps maintain a balanced microbiome.
Article by Willow Tohi, republished with permission from Naturalnews.com
For years, the gut microbiome has been a buzzword in the health world, and for good reason: it plays a critical role in modulating the immune system, promoting digestive health and even influencing our mood and cognitive function. Now, new research is shedding light on how antioxidants—already known for their anti-inflammatory and anti-aging benefits—could be the key to maintaining a
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