10 Easy Steps to Increase Your Physical Activity and Exercise

10 Easy Steps to Increase Your Physical Activity and Exercise


Have you made a personal goal to improve your health and fitness through increased physical activity and exercise?

Starting to exercise more regularly can be a challenging but an incredibly rewarding endeavor.

Here are some steps and motivations to help you begin or begin again to keep moving toward your fitness goals.

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Safety first: Remember to discuss your plans with your healthcare provider and get the green light to move forward, before starting a new activity. Visit the Center for Disease Control resource on adding physical activity as an adult to learn more about planning and tracking your activity.

Set clear goals: Determine what you want to achieve through your increased physical activity. Whether it is weight loss, muscle gain, improved flexibility, better overall health or simply feeling

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